Weigh In record (no journal entry) for 22 January 2023
|
62.2 kg
Lost so far: 0.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1849 kcal
|
Fat: 74.91g | Prot: 88.09g | Carbs: 185.24g.
Breakfast: Pan Europeo Pan Rústico 14 Granos, San Juan Huevo, Aguacate, Queso Mozzarella, Activia Zero Fresa, Papayas, Starbucks Café Latte (Alto). Lunch: Ravioles de Carne, Vino Tinto de Mesa, Pizza de Pepperoni (36 Cm), Carpaccio, Burrata. Dinner: Enjambre de Chocolate, Lala Leche Deslactosada Light, Cinepolis Crepa Nutella. more...
|
|
2057 kcal
|
Exercise:
OTF - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EliJarquin's Weight History
|