Weigh In record (no journal entry) for 25 January 2023
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88.3 kg
Lost so far: 30.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2069 kcal
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Fat: 29.72g | Prot: 323.39g | Carbs: 150.24g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: R.W. Knudsen Family 2% Lowfat Cottage Cheese, NDS Censor, Quest Tortilla Style Protein Chips Ranch, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Ryse Jet-Puffed Loaded Protein, HTLT casein + Whey protein strawberry cheesecake flavor, Optimum Nutrition Amino Energy, Kirkland Signature Plain Bagel. more...
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Losing 5.1 kg a Week
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whit77cali's Weight History
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