Weigh In record (no journal entry) for 25 January 2023
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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932 kcal
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Fat: 11.37g | Prot: 91.65g | Carbs: 117.77g.
Breakfast: Melinda Mela, Mandarino, Limone, Latte (Latte Intero), Arance. Lunch: Peperoni. Dinner: Consilia Riso Ribe Parboiled, Petto di Pollo, Carne, Coca-Cola Zero, Albume d'uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 0.6 kg a Week
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Beppe&Lara's Weight History
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