Weigh In record (no journal entry) for 25 January 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2829 kcal
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Fat: 106.31g | Prot: 121.40g | Carbs: 319.51g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Dinner: Simply V Vegane Genießerscheiben Natur, Mühlenhof Vegane Salami, Finn Crisp Original Roggenvollkornknäcke, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Äpfel, Naturgut Bio Dattelriegel Haselnuss & Kakao, Alpro Sojajoghurt - Natur Ungesüßt, DM Bio Vegane Elisen Lebkuchen, ültje Erdnüsse. more...
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Gaining 1.1 kg a Week
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