Weigh In record (no journal entry) for 11 December 2014
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70.8 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1796 kcal
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Fat: 52.95g | Prot: 152.32g | Carbs: 171.00g.
Breakfast: Gallo Oblea de Arroz, Citric Jugo de Naranja. Lunch: Mayonesa, Huevo Duro, Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Tomates, Lechuga de Hoja Verde, Huevo Duro, Patatas Cocidas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Cerezas Dulces. Snacks/Other: Cerezas Dulces, SanCor Yogs Light Bebible, Kellogg's Zucaritas, Gallo Oblea de Arroz, SanCor Yogs Light Cereales. more...
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2101 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Nrgizado's Weight History
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