Weigh In record (no journal entry) for 25 January 2023
|
78.2 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1241 kcal
|
Fat: 54.14g | Prot: 88.31g | Carbs: 103.47g.
Breakfast: Kirkland Signature Chewy Protein Bar, Olive Oil , Egg Beaters Egg Substitute, L'oven Fresh Protein Bread, Moser Roth Premium Dark Chocolate 85% Cocoa. Lunch: Healthy granola, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Trader Joe's Hass Avocado, Bean hominy soup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hopethisworkssss's Weight History
|