Weigh In record (no journal entry) for 20 January 2023
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89.4 kg
Lost so far: 6.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2089 kcal
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Fat: 87.96g | Prot: 92.57g | Carbs: 230.67g.
Lunch: Monoprix Bio Carottes Râpées Sauce Salade, Salade de Fruits, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Riz Blanc (à Longs Grains , Cuit), Pommes de Terre Sautées, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Patate Douce (sans la Peau, Cuite, Bouillie), Aubergine, Carottes. Snacks/Other: McDonald's Nuggets (9), McDonald's Filet-O-Fish, McDonald's Mac Chicken, McDonald's Deluxe Potatoes (Moyenne). more...
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Gaining 2.1 kg a Week
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