Weigh In record (no journal entry) for 23 January 2023
|
89.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1144 kcal
|
Fat: 70.08g | Prot: 45.87g | Carbs: 86.10g.
Lunch: Céleri Cuit, Petits Pois, Iller Saucisse Paysanne, Picard Purée de Carotte Pomme de Terre, Carrefour Compote Pommes sans Sucres Ajoutés. Dinner: Patate Douce (sans la Peau, Cuite, Bouillie), Pêche Océan Filets de Maquereaux Marinade Citron et Olives , Douceur du Verger Compote Pomme sans Sucres Ajoutes. Snacks/Other: Pomme. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|