Weigh In record (no journal entry) for 24 January 2023
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88.9 kg
Lost so far: 6.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1455 kcal
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Fat: 68.61g | Prot: 94.20g | Carbs: 123.11g.
Lunch: Escalope de Poulet, Épinard, Salade de Fruits, Butternut, Lentilles Cuites, Carrefour Carottes Râpées , Céleri Cuit. Dinner: Pêche Océan Sardines Entières à l'huile d'olive Vierge Extra, Notre Jardin Haricots Verts Extra Fins Surgelés, Pêche Océan Filets de Maquereaux Marinade Citron et Olives , Douceur du Verger Compote Pomme sans Sucres Ajoutes. Snacks/Other: Mandarine, Pomme. more...
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Losing 4.2 kg a Week
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