Weigh In record (no journal entry) for 25 January 2023
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72.5 kg
Lost so far: 8.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2009 kcal
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Fat: 76.82g | Prot: 129.82g | Carbs: 155.50g.
Breakfast: Black Skull Creatine Turbo, Atlhetica Best Whey. Lunch: Ovo Frito sem Gordura, Ovo Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Hambúrguer de Queijo Simples no Pão, Antarctica Cerveja Original. Snacks/Other: Queijo Mozzarella, Pão de Batata, Ovo. more...
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1990 kcal
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Exercise:
Caminhada - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 7 kg a Week
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Dadafitness's Weight History
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