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Jminuszehn
Journal
25 Jan 23
Jminuszehn's Journal, 25 Jan 23
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Pöh Frechheit 😈 Jeden Tag im Defizit und dann das. Ich mach weiter wie gehabt! Nimm das Waage😜
66.6 kg
Lost so far:
3.2 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2023:
1045 kcal
Fat: 31.54g | Prot: 39.54g | Carbs: 138.50g.
Lunch:
REWE Beste Wahl Chili Sin Carne Vegan.
Dinner:
Kühne Apfel Rotkohl, Pfanni Semmel Knödel mit Räucherspeck.
Snacks/Other:
Kekse, Kekse.
more...
1711 kcal
Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Jminuszehn's Weight History
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