Nubia Medeiros's Journal, 25 Jan 23

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Weigh In record (no journal entry) for 25 January 2023

78 kg Lost so far: 22 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:

646 kcal

Fat: 25.95g | Prot: 23.24g | Carbs: 81.72g. Breakfast: Café com Leite Integral, Panco Bisnaguinha, Qualy Margarina Cremosa. Snacks/Other: Vitamina de Morango, Ovo Cozido. more...

2488 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

Gaining 0.5 kg a Week

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Nubia Medeiros's Weight History

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Nubia Medeiros's Journal, 25 Jan 23

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Nubia Medeiros's Weight History