Weigh In record (no journal entry) for 25 January 2023
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93 kg
Lost so far: 17.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1804 kcal
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Fat: 87.44g | Prot: 85.16g | Carbs: 153.86g.
Breakfast: Kaffee, Vom Land Blütenhonig, Wasa Roggen Dünn, Buko Balance. Lunch: American Style Sandwich Scheiben Weizen, Gut & Günstig Die Leichte Halbfettmargarine, Milbona Maasdamer Schnittkäse, Dulano Cabanossi. Dinner: Bauerngut Kohlwurst, DM Bio Linseneintopf mit Kartoffeln . Snacks/Other: Mandarine, Kaffee. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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