Weigh In record (no journal entry) for 25 January 2023
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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684 kcal
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Fat: 36.72g | Prot: 56.75g | Carbs: 32.89g.
Breakfast: Minuano Pele Frita de Frango, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados, Repolho Verde Cozido, Chuchu Cozido, Frango (Pele Não Consumida). Dinner: Piracanjuba Creme de Leite 17% de Gordura, Piracanjuba Creme de Leite 17% de Gordura, Chuchu Cozido, Salada de Alface com Vegetais Variados, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Banana Prata. more...
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Gaining 0.4 kg a Week
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laisebs24's Weight History
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