Weigh In record (no journal entry) for 25 January 2023
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76 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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876 kcal
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Fat: 30.30g | Prot: 26.92g | Carbs: 114.94g.
Lunch: Gekochtes Ei, Erasco Heiße Tasse Champignon-Creme, Banane. Dinner: Kinder Cards, Haribo Gummibärchen, Ferrero Küsschen , Risbellis Schokolade. more...
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Losing 0.4 kg a Week
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