Weigh In record (no journal entry) for 25 January 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1500 kcal
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Fat: 78.28g | Prot: 156.97g | Carbs: 36.82g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína, Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Azeitonas Verdes, Alcatra Grelhada, Aurora Medalhão de Filé de Peito de Frango. Dinner: Itambé Leite Pro Desnatado 13G de Proteína, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Itambé Leite Pro Desnatado 13G de Proteína , Sadia Hambúrguer de Carne Bovina. more...
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Losing 0.1 kg a Week
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ruslan viana's Weight History
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