Weigh In record (no journal entry) for 25 January 2023
|
51.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1818 kcal
|
Fat: 63.81g | Prot: 79.08g | Carbs: 233.95g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Gulden's Spicy Brown Mustard, Deli Turkey or Chicken Breast Meat, Mission Whole Wheat Flour Tortillas (45g). Dinner: Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Guacamole with Tomatoes, Brown Rice, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Utz Old Fashioned Sourdough Hard Pretzels, Butternut Squash Muffin, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Trader Joe's Organic Raw Almonds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|