Weigh In record (no journal entry) for 25 January 2023
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54.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1734 kcal
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Fat: 109.37g | Prot: 129.58g | Carbs: 58.97g.
Breakfast: Go Vege Tofu Wędzone Fumado, Masło, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajecznica. Lunch: Regionalne Szlaki Twaróg Krajanka Półtłusty. Dinner: Wątróbka Drobiowa Smażona. Snacks/Other: Awokado, Truskawki, Humus, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jabłko, Mango. more...
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1463 kcal
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Exercise:
Grocery Shopping - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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julkabsz's Weight History
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