Weigh In record (no journal entry) for 23 January 2023
|
112 kg
Lost so far: 21.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1789 kcal
|
Fat: 66.33g | Prot: 220.91g | Carbs: 81.80g.
Breakfast: Aldi Rindswurst, Prozis 100% Whey Hydro Isolate. Dinner: Ja! Magerquark, Cocktailtomaten, Olivenöl, Natur Lieblinge Pfannengemüse Mediterrane Art, Bauernglück Rinderhackfleisch 5% Fett, Champignons. Snacks/Other: Biscotto Karamell-Waffeln. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|