Weigh In record (no journal entry) for 25 January 2023
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87.3 kg
Lost so far: 6.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1102 kcal
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Fat: 37.59g | Prot: 73.31g | Carbs: 112.78g.
Breakfast: Сыр, Красные Помидоры, Вареное Яйцо, Лаваш. Lunch: Шампиньоны Жареные, Рис, ДЕП Сметана 20%, Куриное Филе. Snacks/Other: Мандарины. more...
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Gaining 0.3 kg a Week
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