Weigh In record (no journal entry) for 25 January 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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3253 kcal
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Fat: 45.88g | Prot: 150.79g | Carbs: 548.66g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco. Lunch: Consilia Cereal Up Barrette con Mirtilli Rossi, Cellino Fette di Bosco, Consilia Riso Basmati, Re Di Tonno Tonno all'olio di Oliva. Dinner: Cellino Fette di Bosco, Petto di Pollo, Carne, Simply Market Grana Padano, Consilia Riso Basmati, Spinaci, Patata Bollita, Zucchine, Carote. Snacks/Other: Tsunami Nutrition Glycopure, Net Integratori VB Whey 104, Consilia Cereal Up Barrette con Mirtilli Rossi. more...
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Gaining 1.1 kg a Week
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Emiliano Ferrari's Weight History
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