Weigh In record (no journal entry) for 25 January 2023
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81.9 kg
Lost so far: 11.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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813 kcal
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Fat: 28.21g | Prot: 55.30g | Carbs: 83.24g.
Breakfast: Melk (Halfvol), Jumbo Special Flakes Rood Fruit. Lunch: AH Russisch Ei Slaatje, Jumbo Ierse Peper Rosbief, Danone Hipro Pindakaas Banaan. more...
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Losing 0.1 kg a Week
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nica.spierenburg's Weight History
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