Weigh In record (no journal entry) for 25 January 2023
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62 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1099 kcal
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Fat: 53.47g | Prot: 57.49g | Carbs: 98.89g.
Breakfast: Tempe Mendoan, Indomaret Mangkok Tahu, Keripik Singkong, Kopi Luwak White Koffie Original, Telur, Roti Keju. Lunch: Teh Tawar, Kerupuk Putih, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kubis Hijau Dimasak, Tempe Mendoan. more...
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Losing 0.3 kg a Week
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Rinirahayu's Weight History
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