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Dinsdag weegdag!
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81.3 kg
Lost so far: 13.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1280 kcal
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Fat: 54.76g | Prot: 63.42g | Carbs: 128.11g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Gekookt Ei, Melk (Halfvol), Bruine Boterham. Dinner: Chef Select Boerenkoolstamppot met Rookworst en Spekjes. Snacks/Other: Verkade San Francisco Volkoren. more...
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Losing 2.1 kg a Week
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1976sandra's Weight History
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