Weigh In record (no journal entry) for 23 January 2023
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81.6 kg
Lost so far: 13.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1101 kcal
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Fat: 37.34g | Prot: 66.02g | Carbs: 99.47g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Bruine Boterham, Johma Eiersalade . Dinner: Rode Tafelwijn, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, AH Kipdijfilet, AH Basic Spekjes. more...
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Losing 0.6 kg a Week
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1976sandra's Weight History
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