Weigh In record (no journal entry) for 25 January 2023
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136.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2627 kcal
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Fat: 114.59g | Prot: 155.54g | Carbs: 236.33g.
Breakfast: Campina Magere Yoghurt 0% Vet, Kellogg's Frosties (30g). Lunch: Cup-A-Soup Chinese Tomaat, Gebakken Ei. Dinner: Iglo Kibbeling Traditioneel, Iglo Vissticks, HAK Worteltjes, Aardappelpuree (met Volle Melk en Boter), Go Tan Chili Sauce Sweet. Snacks/Other: Blue Band Goede Start, Milner Jong 30+ Plakken, Jumbo Luchtige Crackers Volkoren, Van Gilse Suikerklontjes, Cappuccino, Body & Fit Smart Protein, AH Halfvolle Melk, Gwoon Pindakaas, Bio+ Maiswafel, XXL Nutrition N’Joy Protein Bar Cookies & Cream. more...
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Gaining 7 kg a Week
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dondwaly's Weight History
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