Weigh In record (no journal entry) for 25 January 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1877 kcal
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Fat: 56.60g | Prot: 201.31g | Carbs: 131.04g.
Breakfast: Milbona High Protein Vanilla , Milbona High Protein Vanilla , Divella Ottimini con Riso e Mais. Lunch: Grande Impero Pane di Grano Duro, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Albume d'uovo, Olio Extra Vergine di Oliva. more...
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Losing 5.6 kg a Week
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