Weigh In record (no journal entry) for 25 January 2023
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62.1 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1423 kcal
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Fat: 37.73g | Prot: 54.82g | Carbs: 220.43g.
Breakfast: Bio-Zentrale Brotaufstrich Joghurt Tomate Basilikum, Ja! Käseaufschnitt Leicht, Meggle Feine Butter, Honig, Wimmer Schwabinger Doppelkruste, Wimmer Dinkel Pur. Lunch: funny-frisch Linsen Chips Sour Cream, Äpfel. Dinner: Rama Cremefine 7%, Brokkoli, GutBio Rohschinken Würfel Fettreduziert, Karotten, Pellkartoffeln. Snacks/Other: Lindt Mini Kugeln, Gummibärchen, Favorina Blätterkrokant. more...
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1738 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Squats (Legs) - 11 minutes, Housework - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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