Weigh In record (no journal entry) for 25 January 2023
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109.3 kg
Lost so far: 2.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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389 kcal
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Fat: 18.93g | Prot: 4.80g | Carbs: 48.88g.
Breakfast: Нескафе Кофе Нескафе Голд, Bounty Bounty , Макдоналдс Пирожок с Вишней. more...
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Losing 1.4 kg a Week
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