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Back on track Day -25
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55.3 kg
Lost so far: 21.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1392 kcal
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Fat: 47.59g | Prot: 82.36g | Carbs: 168.70g.
Breakfast: Cimory Fresh Milk Bebas Laktosa. Dinner: Kecap Manis, Saori Saus Lada Hitam, Kentang Rebus, Pakcoy, Tempe, Dada Ayam. Snacks/Other: Roma Malkist Crackers (3), Jus Mangga, Windmolen Cocoa Powder, Diamond Full Cream Milk, Quaker Instant Oatmeal, Roma Marie Susu. more...
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Losing 0.3 kg a Week
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kharismaaulia03.ka's Weight History
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