Weigh In record (no journal entry) for 25 January 2023
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1154 kcal
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Fat: 44.66g | Prot: 77.88g | Carbs: 97.69g.
Breakfast: Golden Delicious Apples. Lunch: Tesco Baby Spinach, Hellmann's Low Fat Mayo , Hard-Boiled Egg , Aldi Long Grain Brown Rice. Dinner: Tesco British Brussels Sprouts , Hellmann's Low Fat Mayo , Chicken Thigh (Skin Not Eaten), Aldi Long Grain Brown Rice. Snacks/Other: Bliss Salted Caramel Whip Bar. more...
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Losing 1.4 kg a Week
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Marina_W_'s Weight History
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