Weigh In record (no journal entry) for 25 January 2023
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76 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1430 kcal
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Fat: 35.11g | Prot: 51.55g | Carbs: 223.53g.
Breakfast: Jumbo Smoothiemix met Mango, Aardbei, Havermout en Framboos, Koffie met Melk en Suiker, Melkan Magere Yoghurt. Lunch: Pistolet Gezond. Dinner: Jumbo Oven Lekkerbek, AH Snoepkomkommer, Jumbo Voorgekookte Aardappelschijfjes. Snacks/Other: Bolletje Zoute Pepsels, AH Pitloze Witte Druiven, AH Snoepkomkommer, Pink Lady Appels, Jumbo Rijstwafel Zeezout, Mandarijn. more...
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1943 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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stelviomissie's Weight History
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