Weigh In record (no journal entry) for 25 January 2023
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60.5 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1722 kcal
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Fat: 65.92g | Prot: 82.59g | Carbs: 187.55g.
Breakfast: Brandt Zwieback ohne Zuckerzusatz, Grafschafter Balance Brot, Maribel Erdbeer Marmelade 50% Weniger Zucker, Kerrygold Butter & Rapsöl, Grafschafter Balance Brot, Orangensaft, Actimel Erdbeere. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Lidl Rahmspinat, Milbona Quark Magerstufe. Dinner: Brandt Zwieback, Hummus, Gekochtes Ei, Babybel Babybel, Milbona Frischkäse der Sahnige, Grafschafter Balance Brot. Snacks/Other: Milbona H-Milch 3,5% Fett, Milbona H-Milch 3,5% Fett. more...
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Losing 0.4 kg a Week
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tanja332332's Weight History
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