Weigh In record (no journal entry) for 25 January 2023
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1129 kcal
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Fat: 27.65g | Prot: 54.35g | Carbs: 165.22g.
Breakfast: Te (Bryggt), Havregrynsgröt, Krusbär. Lunch: Blandad Sallad, Vitt Ris, Kalvstek. Dinner: Ananas, Honungsmeloner, Tangeriner (Mandarin Apelsiner), Vitt Ris, Korvgryta. Snacks/Other: Kaffe. more...
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3151 kcal
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Exercise:
Sauna - 15 minutes, Cooking - 1 hour, Driving - 1 hour, Cleaning - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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susannefa's Weight History
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