Weigh In record (no journal entry) for 25 January 2023
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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757 kcal
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Fat: 34.75g | Prot: 49.23g | Carbs: 63.88g.
Breakfast: Almonds , Spring Meadow Double Cream Strawberry Yoghurt. Lunch: President Feta with Black Pepper, Cherry Tomatoes, Cucumber (with Peel), Bakers Crackerbread Rye Toast, Egg (Whole) . Snacks/Other: Biltong. more...
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Losing 0.7 kg a Week
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mamamelisd's Weight History
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