Weigh In record (no journal entry) for 11 December 2014
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1683 kcal
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Fat: 62.53g | Prot: 68.37g | Carbs: 209.84g.
Breakfast: Colun Queso Gouda Laminado, Ideal Pan para Hamburguesas. Lunch: Wasil Manzana con Canela, Ensalada Griega. Dinner: Huevo Frito, Hallulla, Colun Queso Ranco Laminado, Fuchs Pan Pita Multigrano, PF Salame Ahumado. Snacks/Other: Nestlé Estrellitas, Nestlé After Eight, Colun Yogurt Batido Light. more...
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2282 kcal
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Exercise:
PJ - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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