patch20278's Journal, 25 Jan 23

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Weigh In record (no journal entry) for 25 January 2023

78.6 kg Lost so far: 4.7 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:

494 kcal

Fat: 7.70g | Prot: 14.95g | Carbs: 90.82g. Breakfast: Gouda oder Edamer, Brie (Käse), Aldi Kochschinken, Frischkäse, Banane. Lunch: Gut & Günstig Weizenbrötchen. Snacks/Other: Babydream Birne Pur. more...

1949 kcal

Exercise: Driving - 35 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 21 minutes. more...

Losing 4.2 kg a Week

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patch20278's Journal, 25 Jan 23

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patch20278's Weight History