Weigh In record (no journal entry) for 25 January 2023
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1496 kcal
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Fat: 49.11g | Prot: 78.89g | Carbs: 190.51g.
Breakfast: Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Telur Dadar, Sambal Goreng, Cabai Merah atau Rawit, Tahu Goreng, Tempe Goreng, Ayam Goreng, Sayur Bening Bayam, Nasi Kuning, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Buah Naga, Tahu Isi. more...
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Losing 4.9 kg a Week
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ifauziah514's Weight History
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