Weigh In record (no journal entry) for 25 January 2023
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72.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1151 kcal
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Fat: 43.95g | Prot: 91.25g | Carbs: 91.47g.
Breakfast: Kokt Ägg. Lunch: Wasa Falu Rågrut, Larsa Grekisk Yoghurt 0%, Blomkål, Broccoli, Vemondo Chili Sin Carne. Dinner: Milbona Port Salut, Pärsons Rökt Kalkon, Fazer Bistro Lantbröd, Lätta Smör, Friggs Chiafrö & Havssalt, Wasa Falu Rågrut. Snacks/Other: Kokt Ägg, GAAM Nutrition 100% Whey Premium. more...
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Losing 0.3 kg a Week
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Lindabrisenmark's Weight History
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