Weigh In record (no journal entry) for 25 January 2023
|
68.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1250 kcal
|
Fat: 113.13g | Prot: 44.07g | Carbs: 15.77g.
Breakfast: Kokt Ägg, Risenta Psylliumfrön, Valio Smör. Lunch: Olivado Avokadoolja, Smör, ICA Haricots Verts, Philadelphia Original, Spenat (Hackad eller i Blad, Fryst). Dinner: Kokt Broccoli (Djupfryst), Smör, Stekt Kycklingklubba Ingen Bestrykning (med Skinn), Brieost, Vegetabilisk Rapsolja, Rödlök. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddestjrna's Weight History
|