Weigh In record (no journal entry) for 25 January 2023
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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365 kcal
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Fat: 19.03g | Prot: 17.85g | Carbs: 30.09g.
Breakfast: Омлет с Молоком, Пицца с Мясом. more...
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Losing 0.4 kg a Week
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