Weigh In record (no journal entry) for 25 January 2023
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74.2 kg
Lost so far: 4.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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788 kcal
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Fat: 40.73g | Prot: 83.08g | Carbs: 17.98g.
Breakfast: Омлет. Lunch: Салат из редиса, Корейка свиная в специях. Dinner: Куриное Филе Вареное, Hengstenberg Перец Халапеньо Резаный Кольцами, Салат из редиса. Snacks/Other: Дома Куриный Бульон из Грудки. more...
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Losing 8.4 kg a Week
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