Weigh In record (no journal entry) for 24 January 2023
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64.8 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1798 kcal
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Fat: 59.34g | Prot: 118.07g | Carbs: 219.39g.
Breakfast: Kind Breakfast Honey Oat, Bananas , Expo Fresh Strawberries , Country Fresh Strawberry Yogurt, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Kedem Plain Tea Biscuits, Mission Zero Net Carbs Original, Kroger Lite Mozzarella String Cheese, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Dinner: Strawberries, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Almonds, Coffee, Philippine Brand Dried Mangoes, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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1670 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fernie61's Weight History
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