Weigh In record (no journal entry) for 25 January 2023
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82.3 kg
Lost so far: 21.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1692 kcal
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Fat: 91.48g | Prot: 57.07g | Carbs: 163.55g.
Lunch: Yun-Yi Tahu Original, Water Spinach, Palm Vegetable Oil, Nasi Putih. Dinner: Banana Fritter, Mie Ayam, Fried Sweetpotato, Lawson Tahu Isi Goreng. more...
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Gaining 1.1 kg a Week
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nanazuzu's Weight History
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