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sailiaputrii
Journal
02 Jan 21
sailiaputrii's Journal, 02 Jan 21
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Weigh In record (no journal entry) for 02 January 2021
108 kg
Lost so far:
0 kg
.
Still to go:
52 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2021:
1078 kcal
Fat: 39.34g | Prot: 56.44g | Carbs: 119.40g.
Breakfast:
Bango Kecap Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Lunch:
Nasi Putih, Bakso Daging Sapi.
Dinner:
Nasi Goreng.
more...
2914 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
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sailiaputrii's Weight History
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