Weigh In record (no journal entry) for 11 December 2014
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1226 kcal
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Fat: 27.12g | Prot: 37.49g | Carbs: 183.73g.
Breakfast: Pommes, Nescafé Café Soluble. Lunch: Subway Cookie Deux Chocolats, Parmesan (Râpé), Monoprix Beurre Doux, Linguine. Dinner: Sushi Shop California Roll, Eat Sushi Salade de Choux Japonais, Sushi Shop Soupe Miso, Sushi Saumon. Snacks/Other: Vin de Table Rouge. more...
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1904 kcal
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Exercise:
Sitting - 4 hours, Standing - 6 hours, Swimming (moderate) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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graougraou's Weight History
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