Weigh In record (no journal entry) for 25 January 2023
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104.2 kg
Lost so far: 9.4 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1128 kcal
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Fat: 46.83g | Prot: 37.17g | Carbs: 138.96g.
Breakfast: Ростик'c - KFC Донат Клубничный, Ростик'c - KFC Кофе Капучино без Сахара 0,3, KFS Боксмастер Острый, Pepsi Evervess Блэк Роял. more...
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Gaining 4.9 kg a Week
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