Weigh In record (no journal entry) for 11 December 2014
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52.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1100 kcal
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Fat: 24.17g | Prot: 41.79g | Carbs: 181.68g.
Breakfast: Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Esselunga Pastina. Dinner: Kraft Sottilette Light, Uovo, Patate (Polpa, Salate, Bollite). Snacks/Other: McDonald's Sweet Chili Signature McWrap with Crispy Chicken, Mela Verde. more...
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Losing 0.2 kg a Week
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