Weigh In record (no journal entry) for 11 December 2014
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62.2 kg
Lost so far: 64.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1319 kcal
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Fat: 33.56g | Prot: 107.88g | Carbs: 184.46g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Kellogg's All-Bran Flakes, Zonnatura Teff. Lunch: Optimel Magere Kwark Banaan Karamel, Zonnatura Teff, Kellogg's All-Bran Flakes, Chiazaad. Dinner: AH Halve Perziken op Siroop, Honig Tarly, Zelfgemaakte Visschotel, Chow Mein of Chop Suey met Kip of Kalkoen en Noedels. Snacks/Other: AH Groentechips, Lay's Oven Barbecue, OLA Raket, Campina Slagroom D'light, Optimel Magere Kwark Banaan Karamel, Wrigley's Freedent Professional White Citrus. more...
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2784 kcal
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Exercise:
Watching TV/Computer - 6 hours, Shopping - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Driving - 40 minutes, Housework - 3 hours, Sleeping - 7 hours, Sitting - 5 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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njomnjom's Weight History
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