Weigh In record (no journal entry) for 24 January 2023
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1706 kcal
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Fat: 52.23g | Prot: 115.81g | Carbs: 198.81g.
Breakfast: My Dream Ganache de Avelã, Bolo de Chocolate, Banana Prata. Lunch: Suco de Laranja Natural, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Conquista Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Mussarela, Peito de Frango, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Overnight Oats. more...
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steady weight
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carvalhoes's Weight History
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